EMS for strength building
The introduction of technology-enhanced training methods, such as electro muscle stimulation (EMS) as a new and more time efficient option for general and whole body strength training, has peaked the interest of many researchers to validate its effects on the human body. These research results across different age, training and population groups have shown positive results. A q...
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EMS for the elderly
It is generally known and extensively research that physically active lifestyle, and regular exercise is the most effective way to fight the natural and age-related decline of muscle mass. However, most often, it’s the physical limitations that a large number of elderly individuals are unable or unwilling to train.
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EMS for chronic back pain
EMS has received an increased amount of attention as an intervening and preventive method for chronic back pain in the progressive social and professional lifestyles of the 21st century. With its roots in the medical field, it was used for recovery from injury and to reduce pain-related symptoms.
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